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Diabetes patients can make these 10 lifestyle changes, it helps in managing blood sugar

New Delhi, Nov 25, (Fast Mail News):-- Blood Sugar Levels: It is often difficult for diabetes patients to keep the blood sugar level normal. This is because attention has to be paid to the blood sugar levels on a daily basis so that the level neither decreases nor increases suddenly. Along with eating, the habits of getting up, sitting and even sleeping have to be changed. Here is a list of some such changes related to lifestyle, keeping in mind that diabetes patients can keep their health healthy and blood sugar also remains under control.

 

 

 Lifestyle Changed For Diabetes Management

Learn to count the nutrients of the food you are putting on the plate. Especially pay attention to how many carbohydrates you are consuming.

Take a good amount of fiber in your diet. Fiber proves helpful in keeping blood sugar levels stable.

Check your blood sugar level every morning so that you know what you need to do to bring your blood sugar back to normal throughout the day.

Make a habit of light exercise daily. Exercise will keep you fit and prevent your weight from increasing. Increasing weight can cause a big problem in diabetes.

Avoid eating sweet things written as no sugar or sugar free. Better than these canned things, you can consume fresh fruits which have less amount of natural sugar.

Keep drinking water throughout the day and carry water with you. There should be no shortage of water in your body and hydration should be maintained.

Try to reduce stress. Stress is not at all good for the body in diabetes. Start making distance by identifying the things that cause you stress.

Always keep lunch with you while going to office. Don't skip breakfast and carry enough snacks to last you through the day.

You can make and drink detox water in the morning. The water of fenugreek seeds usually proves beneficial in diabetes.

Do not smoke even casually because it proves to increase the risk of diabetes and your body's good cholesterol can also decrease. 

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