Know Remedies To Stop Hair Fall

Zinc and hair loss: Zinc, a mineral that is no less than any vitamin for the body. It is an essential mineral that is involved in many biological processes within your body. Zinc is so essential that your body needs it, but cannot store it for long periods of time. It is found naturally in many foods and added to some such as fortified foods. It plays an important role in the body's wound healing, protein synthesis, DNA formation, and even your senses of smell and taste. Also zinc deficiency can trigger your immunity, height and hair problems.

Zinc deficiency may cause hair fall

Zinc deficiency can cause androgenetic alopecia, which is a pattern of baldness. This can cause your hair to fall out like leaves and you may even suffer from baldness. In fact, some research has found that zinc can inhibit 5 alpha-reductase, an enzyme that plays a role in the production of the hormone dihydrotestosterone (DHT). When these hormones begin to decrease, a person can lose their hair rapidly.

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In such a situation, it is important that you include foods rich in zinc in your diet to compensate for its deficiency (zinc deficiency hair loss reversal) and help you avoid this problem. How, you know.

The benefits of soaked chickpeas on an empty stomach in the morning will be amazing, it will prevent these serious diseases including obesity and diabetes.

Foods high in zinc

You can eat some foods that are rich in zinc. Such as beans, peanuts, crab, lobster, whole grains and dairy products which may include cheese, milk and yogurt. Apart from this, you can also consume foods like chickpeas, lentils, tofu, walnuts, cashews, chia seeds, ground flax, pumpkin seeds and quinoa. So, start incorporating these foods into your diet today to control hair fall.

(This article is for general information only, consult your doctor before taking any remedy)