Thursday 1st of December 2022

Follow Us

Breaking News

Navratri 2022 Fasting Tips: What to eat and what not to during Navratri fast, know the complete diet list here

 Navratri 2022 Fasting Tips: The holy festival of Sharadiya Navratri has started. Devotees of the Goddess eagerly wait for this festival from all year long.

Many devotees keep fast for the entire nine days of Navratri. Some of these people keep fast on Nirjala and some on fruits. It is said that devotion should be done only as much as there is power in your body. Today we are going to give you some such tips, by adopting which you can celebrate the festival of Navratri in a healthy way. Actually, if we include these things in the fasting diet, then we can worship the Mother Goddess by keeping our body and mind healthy.

1. Make distance from tea and coffee

Many people have a habit of drinking tea and coffee several times a day. In such a situation, if you have kept a fast for Navratri, then refrain from drinking it. It is known that drinking tea and coffee in excess can cause dehydration. You can drink lemonade, shikanji, coconut water, juices, milkshakes, plain water and buttermilk during the fast.

2. Eat plenty of fruits

If you have kept the fast of Navratri on fruits, then you can consume fruits. Apart from seasonal fruits, include banana, coconut and apple in your fasting diet.

3. Taste these vegetables during fasting

Boiled potatoes, raw and cooked cilantro, carrot, cucumber, lemon, bottle gourd, spinach and tomato can also be consumed during the fast. Beetroot, tomato and cucumber salad can also prove to be very beneficial in fasting.



 4. Eating dairy products will benefit

You can drink warm milk before sleeping at night or in the morning for breakfast. If you do not like plain milk, then you can also make banana milkshake from it. Apart from this, taking curd keeps coolness in the stomach. Yogurt can be eaten with sugar or can be made into lassi. Along with this, you can also eat paneer, butter and khoya.

5. Eat Fruit Chaat

One should avoid eating fried things during the fast. Actually, eating more such things can cause bloating problem. So you can eat fruit chaat instead of eating fried things.

Related Life Style News

Skin Care Tips: What is the difference between moisturizer and sunscreen? Learn why both are important for the skin

New Delhi, Nov 28, (Fast Mail News):-- Along with their health, today people have become very conscious about their skin as well. Don't know how many types of skin care products people use to get beautiful, clear and glowing skin. Although many types of skin care products are available in the market....

Sun Bath: Apart from getting Vitamin D, know its benefits for health

(Fast Mail News):-- If you are one of those people who wake up late in the morning, then you are doing harm to your body. This is because by getting up late in the morning, you are left out of the benefits of sunlight, which helps you in preventing many diseases. Yes, if you take sunlight benefits o....

Priyanka Chopra showed full face of darling daughter Malti for the first time

New Delhi, Nov 23, (Fast Mail News):-- Priyanka Chopra made a lot of headlines after coming to India after 3 years. People were also asking about Priyanka's daughter Malti when she came to India. Priyanka has not yet revealed the face of her daughter. In such a situation, fans are often seen demandi....

Rivaah by tanishq joins hands with Disney+ Hotstar

New Delhi, Nov 18, (Fast Mail News):-- With the onset of Big Fat Indian wedding season, Tanishq, India’s largest retail jewellery brand from the house of Tata and Disney+ Hotstar, India’s leading premium streaming platform, have come together to bring an all-new show, The Great Indian Br....

Blenders Pride Glassware Fashion Tour enters the Metaverse with a first-of-its-kind borderless fashion & lifestyle experience

New Delhi, Nov 18, (Fast Mail News):-- The 16th edition of Blenders Pride Glassware Fashion Tour, powered by Fashion Design Council of India, has reimagined its iconic legacy of 16 years to bring a more youthful, inclusive, and innovative edition this year.   In its cutting-edge new avatar, th....

Editor :
Jagadananda Pradhan
Email :
For Ads :
Ph : (+91)6764295999
Contact Us
© 2022 Fast Mail Media Pvt Ltd. All Rights Reserved.
Powered by : FM Media Pvt Ltd.
Developed by : Futuradept Tech