Saturday 10th of December 2022

Follow Us

Breaking News

Sun Bath: Apart from getting Vitamin D, know its benefits for health

(Fast Mail News):-- If you are one of those people who wake up late in the morning, then you are doing harm to your body. This is because by getting up late in the morning, you are left out of the benefits of sunlight, which helps you in preventing many diseases. Yes, if you take sunlight benefits of health, then you will be less troubled by depression and bone related diseases. Also, it will be beneficial for your body in many ways. So, let us know the right time to take sunlight in the morning.

Which time is best for sunlight?

The best time to sunbathe is at 8 am (8 am sunlight is good for health) or earlier sunlight. Actually, sunlight at 8 in the morning is very beneficial for the body. Also, there is less pollution in the atmosphere at this time, due to which sunlight becomes more healthy. So, you should sit in the sunlight for 25 to 30 minutes before or after 8 in the morning, by which you can avoid many diseases.



 Know The Points

1. Blood circulation is better

The UV rays present in sunlight help in increasing nitric oxide which is a vasodilator. That is, it improves your blood circulation, improves oxygenation, reduces pulse rate and helps manage blood sugar.

2. Keeps the body healthy

The red spectrum from sunlight keeps our mitochondria healthy and increases our energy and promotes overall health.

3. Beneficial for mental health

Basking in some sunshine every day can make you feel happier. In fact, they also produce the neurotransmitters serotonin, melatonin and dopamine which improves mental health by reducing anxiety, depression etc.

4. Sleep well

Incense can help enhance the quality of your sleep. It adjusts our circadian rhythm and our body produces melatonin from light which is helpful in improving sleep.

Related Life Style News

Do you feel embarrassed seeing the blackness of your forehead? These stubborn stains will be removed in a jiffy with these kitchen items

New Delhi, Dec 09, (Fast Mail News):-- Everyone wants glowing and blemish free skin. But very few people have natural and glowing skin. Most of the people are troubled by skin related problems. Often the face of the people is clear but the tanning on the forehead is very high. Because of which the f....

If you are troubled by pimples, then use basil leaves like this, your face will blossom

New Delhi, Dec 09, (Fast Mail News):-- Holy Basil plant is definitely found in every household. The importance of Basil in Hinduism is very high. Being around this holy plant drives away negativity and brings good fortune to the house. Religiously, where basil has a lot of meaning, there are many be....

Pottery Barn announces global collaboration with Deepika Padukone

New Delhi, Dec 09, (Fast Mail News):-- Pottery Barn, a portfolio brand of Williams-Sonoma, Inc. (NYSE: WSM), the world’s largest digital-first, design-led and sustainable home retailer, announced today a global partnership with the iconic international celebrity, Deepika Padukone. The actor, e....

Usefull Herbal hair masks will remove the problem of hair fall, very easy to apply at home

 New Delhi, Dec 09, (Fast Mail News):-- Be it change in weather or bad lifestyle and mistakes made in hair care, there are many reasons that can lead to hair fall. Although many things at home are useful in removing this problem, but the herbal hair masks which are being mentioned here are full....

To reduce cholesterol, drink juice of this green vegetable, bad cholesterol will go away

 High Cholesterol: Even a slight increased amount of dirty cholesterol in the body becomes a matter of concern. Bad cholesterol causes many health problems,including obesity, heart attack and many heart-related diseases are caused by bad cholesterol (LDL). Due to blockage of blood vessels due t....

Editor :
Jagadananda Pradhan
Email :
For Ads :
Ph : (+91)6764295999
Contact Us
© 2022 Fast Mail Media Pvt Ltd. All Rights Reserved.
Powered by : FM Media Pvt Ltd.
Developed by : Futuradept Tech