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Sun Bath: Apart from getting Vitamin D, know its benefits for health

(Fast Mail News):-- If you are one of those people who wake up late in the morning, then you are doing harm to your body. This is because by getting up late in the morning, you are left out of the benefits of sunlight, which helps you in preventing many diseases. Yes, if you take sunlight benefits of health, then you will be less troubled by depression and bone related diseases. Also, it will be beneficial for your body in many ways. So, let us know the right time to take sunlight in the morning.

Which time is best for sunlight?

The best time to sunbathe is at 8 am (8 am sunlight is good for health) or earlier sunlight. Actually, sunlight at 8 in the morning is very beneficial for the body. Also, there is less pollution in the atmosphere at this time, due to which sunlight becomes more healthy. So, you should sit in the sunlight for 25 to 30 minutes before or after 8 in the morning, by which you can avoid many diseases.

 

 

 Know The Points

1. Blood circulation is better

The UV rays present in sunlight help in increasing nitric oxide which is a vasodilator. That is, it improves your blood circulation, improves oxygenation, reduces pulse rate and helps manage blood sugar.

2. Keeps the body healthy

The red spectrum from sunlight keeps our mitochondria healthy and increases our energy and promotes overall health.

3. Beneficial for mental health

Basking in some sunshine every day can make you feel happier. In fact, they also produce the neurotransmitters serotonin, melatonin and dopamine which improves mental health by reducing anxiety, depression etc.

4. Sleep well

Incense can help enhance the quality of your sleep. It adjusts our circadian rhythm and our body produces melatonin from light which is helpful in improving sleep.

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