To reduce cholesterol, drink juice of this green vegetable, bad cholesterol will go away

High Cholesterol: Even a slight increased amount of dirty cholesterol in the body becomes a matter of concern. Bad cholesterol causes many health problems,including obesity, heart attack and many heart-related diseases are caused by bad cholesterol (LDL).

Due to blockage of blood vessels due to cholesterol, there is a complaint of pain in the body parts. In such a situation, it is necessary to reduce cholesterol in time. Among green vegetables, spinach is effective in reducing cholesterol. Learn here how to drink spinach juice and how it is effective in reducing cholesterol.

Spinach is a powerhouse of nutrients. It contains a good amount of vitamins, minerals and anti-oxidants. Along with this, a carotenoid antioxidant called lutein is found in fresh spinach juice which reduces cholesterol levels.

To make spinach juice, take 2 cups of fresh spinach leaves and wash them. Grind these leaves with water in a mixer. You can add very light salt to it for taste.

The juice of these things will also work

Grape juice also proves helpful in reducing cholesterol. Its powerful anti-oxidants prevent the oxidation of LDL ie bad cholesterol and help in increasing good cholesterol.

Pomegranate juice rich in anti-oxidant properties also shows good effect on cholesterol. This is one of the natural remedies to reduce cholesterol.

Tomato juice can also be drunk in drinks to reduce cholesterol levels. It protects cells from damage and keeps inflammatory diseases at bay.

If you want to lose weight, then stop eating in the afternoon, these 4 types of things, these foods come in the way of weight loss

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