Saturday 4th of February 2023

Follow Us

Breaking News

To reduce cholesterol, drink juice of this green vegetable, bad cholesterol will go away

 High Cholesterol: Even a slight increased amount of dirty cholesterol in the body becomes a matter of concern. Bad cholesterol causes many health problems,including obesity, heart attack and many heart-related diseases are caused by bad cholesterol (LDL).

Due to blockage of blood vessels due to cholesterol, there is a complaint of pain in the body parts. In such a situation, it is necessary to reduce cholesterol in time. Among green vegetables, spinach is effective in reducing cholesterol. Learn here how to drink spinach juice and how it is effective in reducing cholesterol.

Spinach is a powerhouse of nutrients. It contains a good amount of vitamins, minerals and anti-oxidants. Along with this, a carotenoid antioxidant called lutein is found in fresh spinach juice which reduces cholesterol levels.

To make spinach juice, take 2 cups of fresh spinach leaves and wash them. Grind these leaves with water in a mixer. You can add very light salt to it for taste.



 The juice of these things will also work

Grape juice also proves helpful in reducing cholesterol. Its powerful anti-oxidants prevent the oxidation of LDL ie bad cholesterol and help in increasing good cholesterol.

Pomegranate juice rich in anti-oxidant properties also shows good effect on cholesterol. This is one of the natural remedies to reduce cholesterol.

Tomato juice can also be drunk in drinks to reduce cholesterol levels. It protects cells from damage and keeps inflammatory diseases at bay.

If you want to lose weight, then stop eating in the afternoon, these types of things, these foods come in the way of weight loss

Related Life Style News

Tips To Grow Your New Hair And Prevent Hair Fall

 Hair Growth Foods: Now-a-days every second person is facing hair related problems.There are some foods which can not only prevent hair fall, but are also helpful in increasing its growth. Due to poor lifestyle and diet, nowadays people are losing hair fast. Along with this, the problem of whit....

Know benefits of drinking water in the morning before brushing your teeth Some people drink water first in the morning without brushing their teeth. In such a situation, many people often question how appropriate it is to drink water without brushing. You must have heard from the elders of your family that drinking water on an empty stomach in ....

Know benefits of drumstick plant, these diseases including diabetes will go away

We get protein and vitamins from the vegetables we cook in our home. Drum stick is one such vegetable. Its sabzi or sambar looks very delicious. Nutrient-rich convenience is not just the king of taste. Regular consumption of drum stick or sahajan can keep you away from many diseases. Nutrients like ....

Know Remedies To Stop Hair Fall

Zinc and hair loss: Zinc, a mineral that is no less than any vitamin for the body. It is an essential mineral that is involved in many biological processes within your body. Zinc is so essential that your body needs it, but cannot store it for long periods of time. It is found naturally in many food....

Soaked chickpeas on an empty stomach in morning will protect from obesity, diabetes and other diseases

Chana is very beneficial for health. It has been revealed in many researches that if you consume a handful of chickpeas every day, then all  small and serious diseases related to the body will be removed forever. Today we tell you what are the benefits of soaked gram? Let us tell you that prote....

Editor :
Jagadananda Pradhan
Email :
For Ads :
Ph : (+91)6764295999
Contact Us
© 2023 Fast Mail Media Pvt Ltd. All Rights Reserved.
Powered by : FM Media Pvt Ltd.
Developed by : Futuradept Tech