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Weight Loss Tips: Kalonji and lemon reduce weight fast, learn how to consume

 Weight loss tips: At present, increasing weight has become a big problem for everyone today and most people are troubled by this problem. Due to increasing weight and excess obesity, a person becomes a victim of many major diseases.Kalonji enhances the taste of food, while the use of lemon can remove many skin and health problems. If you consume a mixture of these two, it helps in reducing weight. It also removes many other types of problems.

People try many ways to lose weight. Some people make changes in the diet plan, while some people exercise for hours in the gym. Apart from this, find many ways to lose weight. In such a situation, if you add fennel and lemon in your diet, then it will help you in losing weight very fast. Along with this, it will also get rid of other problems. There is plenty of fiber, amino acids, vitamin B, vitamin B12, niacin and vitamin C found in the middle of fennel. Consuming it on an empty stomach with lemon every morning will reduce belly fat fast.

How to consume Kalonji and Lemon

Kalonji and lemon can be consumed in two ways, the first way is to take fennel seeds in a bowl and mix lemon juice in it and keep it dry in the sun for at least two days, after that at least 2 times a day. Take 8 to 9 times or it will be very beneficial for the body. Another way is to grind the seeds of fennel and make its powder, now mix lukewarm water with lemon juice in this powder and drink this mixture, it will make the body fat. will decrease.



 Will Lose Weight Fast

Consuming fennel seeds and lemon helps in reducing weight very fast. It should be consumed every morning on an empty stomach. It boosts metabolism and will help in weight loss.

Diabetes patients should consume

Apart from this, the consumption of fennel and lemon juice can prove to be very beneficial for diabetic patients. A person suffering from diabetes will get relief from consuming it. It will also help in controlling blood sugar.

Will get rid of indigestion problem

Consumption of fennel and lemon is very beneficial to get rid of the problem of indigestion. For this, take a glass of lukewarm water and add two to three drops of fennel oil to it. After this, add black salt, lemon juice and mix this mixture well. Then drink this water. In no time you will get rid of problems like indigestion and gas.

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