Know the right time to eat banana: Don't get sick by eating banana at wrong time

Some people complain of bloating and gas after eating bananas. This is not the disadvantage of eating banana, rather, it is the disadvantage of eating it at the wrong time.

Nothing is harmful, just eating it at the wrong time and in the wrong way makes it harmful. Yes, it is the same with some fruits as well. Eating bananas at the wrong time can cause acidity. Actually, there is a reason that the elements found in bananas are phosphorus, calcium, magnesium and potassium. They start their work as soon as they enter the body and our bile juice reacts with them, which can cause gas and indigestion. Especially this problem is more due to potassium. In such a situation, it is very important to know about the right time to eat banana.

What is the right time to eat banana?

The best time to eat banana is at last after dinner. Actually, there are many benefits of eating bananas at night. In fact, the B vitamins in bananas, such as folic acid and vitamin B6, are important for making serotonin, which can help regulate your mood and reduce anxiety.

Eating bananas at night helps regulate your sleep cycle. It helps the body make serotonin. Serotonin is a brain hormone that helps you sleep better. Actually, bananas contain an amino acid called Tryptophan which helps in making serotonin. When you sleep after eating banana at night, it regulates the sleep-wake cycle and helps in reducing sleeplessness, nervousness and depression.

Best time to eat banana in a day

The best time of the day to eat bananas is between 8 and 9 in the morning, after breakfast. During this, by eating banana, it works fast for the digestive system between your breakfast and lunch and the body gets all its nutrition. Just keep in mind that avoid eating bananas on an empty stomach in the morning.

 (This article is for general information, before adopting any remedy must consult a doctor)