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These 4 fruits can help in controlling high uric acid, include them in diet

 URIC ACID: Uric acid can lead to difficulty in walking, clots, and swelling in the legs.Uric acid is a chemical found in the blood that is made in everyone's body and is filtered out of the body by the kidneys. When the amount of purine in the body becomes too high and the kidney is unable to filter it, this acid starts accumulating in the joints and causes severe pain.

 The maximum effect of formation of uric acid is on the feet. Stiffness in the legs, joint pain and swelling are the most common problems due to increased uric acid. When uric acid builds up, it clogs the joints, causing swollen ankles. According to Ayurveda, excessive consumption of citrus fruits increases the amount of uric acid. Diet and exercise are most important to control uric acid. You can control uric acid with regular exercise and diet.

 Make sure you eat right every day as this way you will reduce your chances of falling ill. Many people experience problems keeping their uric acid in balance. But, do you know what is the role of fruits in this?

 Eat cherry and banana

Many studies have proved the fact that cherries play a huge role in reducing uric acid. It has properties that can suppress rheumatic inflammation. If you have gout due to high uric acid, then eating a banana daily can help in reducing your uric acid.



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