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Tips To Grow Your New Hair And Prevent Hair Fall

 Hair Growth Foods: Now-a-days every second person is facing hair related problems.There are some foods which can not only prevent hair fall, but are also helpful in increasing its growth.

Due to poor lifestyle and diet, nowadays people are losing hair fast. Along with this, the problem of white hair also increases in young age. In such a situation, many people are worried about new hair. So, if you want new hair then you have to include some foods in your diet. You have to take care of two things in this food.

 Firstly, it has high protein like biotin and secondly iron, deficiency of which can lead to rapid hair fall. So, let us know about those foods which can help you grow hair.

What to eat to grow new hair? Know 5 Foods for new hair growth

1. Eggs

Eggs are a great source of protein and biotin, which are important for hair health and growth. Not only can they prevent hair fall, but they are also helpful in increasing hair growth. Apart from this, they open the hair pores and provide nutrition to them. This helps in growing hair faster.

2. Spinach

Spinach is rich in protein. It improves hair color and helps in new hair growth. Eating spinach reduces oxidative stress, which reduces the problem of hair fall. Apart from this, it is rich in zinc and iron which helps in faster hair growth.

 

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