Follow Us

Breaking News

Tips To Grow Your New Hair And Prevent Hair Fall

 Hair Growth Foods: Now-a-days every second person is facing hair related problems.There are some foods which can not only prevent hair fall, but are also helpful in increasing its growth.

Due to poor lifestyle and diet, nowadays people are losing hair fast. Along with this, the problem of white hair also increases in young age. In such a situation, many people are worried about new hair. So, if you want new hair then you have to include some foods in your diet. You have to take care of two things in this food.

 Firstly, it has high protein like biotin and secondly iron, deficiency of which can lead to rapid hair fall. So, let us know about those foods which can help you grow hair.

What to eat to grow new hair? Know 5 Foods for new hair growth

1. Eggs

Eggs are a great source of protein and biotin, which are important for hair health and growth. Not only can they prevent hair fall, but they are also helpful in increasing hair growth. Apart from this, they open the hair pores and provide nutrition to them. This helps in growing hair faster.

2. Spinach

Spinach is rich in protein. It improves hair color and helps in new hair growth. Eating spinach reduces oxidative stress, which reduces the problem of hair fall. Apart from this, it is rich in zinc and iron which helps in faster hair growth.

 

 3. Sprouted Fenugreek

Sprouted fenugreek can help in growing new hair. Actually, its intake gives biotin to the hair which helps in growing new hair. Apart from this, it contains iron and other proteins which nourish the roots and help in the growth of new hair.

4. Strawberry

  Strawberries rich in antioxidants and vitamin C aid in collagen production and iron absorption. These two factors can promote hair growth. When you eat it regularly, it accelerates the growth of new hair.

 

Must add this green leaf in lentils, very effective recipe for uric acid patients

5. Alsi seeds

Flax seeds are helpful in growing new hair from the roots. It is rich in omega-3 fatty oils which help in faster hair growth. Apart from this, flax seeds also contain a good amount of iron and zinc, which are helpful in growing new hair.

  (This article is for general information, before adopting any remedy must consult a doctor)

Related Life Style News

Lack of sleep could affect brain health, lack of sleep can cause problems: Doctors

On World Brain Day,doctors have said that people should get their full sleep instead of wasting time on the internet. Doctors said that adequate sleep of seven hours is very important to help the brain function better. They warned that lack of sleep can cause brain-related problems. Talking abo....

LS polls: Congress releases 10 names; Kanhaiya, Channi among candidates

 NEW DELHI:The Congress on Sunday issued another list of 10 candidates for the Lok Sabha election in Delhi and Punjab, tapping former Punjab chief minister Charanjit Singh Channi for the Jalandhar-SC Lok Sabha seat. According to the list, the party has fielded veteran politician J.P. Agarwal fr....

Your sugar level will be easily controlled, just consume this spice….

 Turmeric in Diabetes: Turmeric has been used to prevent many types of diseases, but it is important to know how it can work for you in diabetes. Because there is a lot in this spice which is beneficial for the patients of this disease. Diabetes is a disease in which it often becomes difficult ....

Despite being 60, Nita Ambani looks like 30

 Nita Ambani, the eldest daughter-in-law of the Ambani family, always appears in front of the world in different looks. It was natural for her to appear in a very beautiful look on a special occasion like her birthday. On the occassion Neeta, wrapped in a pink saree, was looking so beautiful wh....

Husband busy in election campaign, wife went to party office to break Karva Chauth fast

 KHANDWA: Yesterday, women across the country kept  fast all day for the long life of their husbands and broke the fast at night by looking at their husbands and the moon. But due to the elections, the wife of Congress candidate from Khandwa Assembly Kundan Malviya waited a lot at night fo....

Links
Contact
Editor :
Jagadananda Pradhan
Email :
fastmail@yahoo.com
For Ads :
fastmailads@gmail.com
Ph : (+91)6764295999
Contact Us
© 2025 Fast Mail Media Pvt Ltd. All Rights Reserved.
Powered by : FM Media Pvt Ltd.
Developed by : Futuradept Tech