Tips To Grow Your New Hair And Prevent Hair Fall

Due to poor lifestyle and diet, nowadays people are losing hair fast. Along with this, the problem of white hair also increases in young age. In such a situation, many people are worried about new hair. So, if you want new hair then you have to include some foods in your diet. You have to take care of two things in this food.

 Firstly, it has high protein like biotin and secondly iron, deficiency of which can lead to rapid hair fall. So, let us know about those foods which can help you grow hair.

What to eat to grow new hair? Know 5 Foods for new hair growth

1. Eggs

Eggs are a great source of protein and biotin, which are important for hair health and growth. Not only can they prevent hair fall, but they are also helpful in increasing hair growth. Apart from this, they open the hair pores and provide nutrition to them. This helps in growing hair faster.

2. Spinach

Spinach is rich in protein. It improves hair color and helps in new hair growth. Eating spinach reduces oxidative stress, which reduces the problem of hair fall. Apart from this, it is rich in zinc and iron which helps in faster hair growth.

Sprouted fenugreek can help in growing new hair. Actually, its intake gives biotin to the hair which helps in growing new hair. Apart from this, it contains iron and other proteins which nourish the roots and help in the growth of new hair.

4. Strawberry

  Strawberries rich in antioxidants and vitamin C aid in collagen production and iron absorption. These two factors can promote hair growth. When you eat it regularly, it accelerates the growth of new hair.

Must add this green leaf in lentils, very effective recipe for uric acid patients

5. Alsi seeds

Flax seeds are helpful in growing new hair from the roots. It is rich in omega-3 fatty oils which help in faster hair growth. Apart from this, flax seeds also contain a good amount of iron and zinc, which are helpful in growing new hair.

  (This article is for general information, before adopting any remedy must consult a doctor)