These 4 fruits can help in controlling high uric acid, include them in diet

 The maximum effect of formation of uric acid is on the feet. Stiffness in the legs, joint pain and swelling are the most common problems due to increased uric acid. When uric acid builds up, it clogs the joints, causing swollen ankles. According to Ayurveda, excessive consumption of citrus fruits increases the amount of uric acid. Diet and exercise are most important to control uric acid. You can control uric acid with regular exercise and diet.

 Make sure you eat right every day as this way you will reduce your chances of falling ill. Many people experience problems keeping their uric acid in balance. But, do you know what is the role of fruits in this?

 Eat cherry and banana

Many studies have proved the fact that cherries play a huge role in reducing uric acid. It has properties that can suppress rheumatic inflammation. If you have gout due to high uric acid, then eating a banana daily can help in reducing your uric acid.

Fruits that are rich in Vitamin C and citric acid. These two minerals can flush out excess uric acid from the body thus maintaining the balance. Apples have a high dietary fiber content, which helps reduce uric acid levels. Fiber absorbs uric acid from the bloodstream and eliminates excess uric acid from your body.

 Include olive oil in the diet

Olive oil helps in controlling uric acid. Olive oil is rich in Vitamin-E which naturally regulates uric acid levels. To control uric acid, cook food in olive oil.

 Get 7-8 hours of sleep

Sleep is also very important in uric acid disease which develops due to poor diet- and poor lifestyle. Lack of sleep can aggravate this disease. Lack of sleep leads to the release of stress hormones in the body, which are responsible for increasing the uric acid levels.