Eat Kachri and get these 4 benefits including Vitamin C

Kachri is a unique vegetable that has often been mistaken as a fruit. It looks like miniature watermelon and can be found in many Indian states like Haryana, Punjab, West Bengal, Gujarat and Maharashtra. It offers unique benefits and is mostly used as a spice in Rajasthani and Gujarati cuisine. Predominantly grown in the desert areas, kachri is a variety of cucumber with a brown-yellowish tint. It is initially bitter but sweetens to have a sour, melon-like taste as it ripens. It is sometimes eaten raw but can also be picked or cooked in everyday dishes like other vegetables.

This vegetable,which also look like Kundru,is similar in taste also. People in the village use this vegetable to make pickles. Apart from this, in many areas its soup is prepared and people drink it. But, the special thing lies in its qualities due to which people include it in their food. While this vegetable contains protein, it is also rich in fiber. Apart from this, many vitamins and nutrients are found in it, eating which can be beneficial for your health. Let us know in detail the benefits of eating this vegetable.
 

Benefits of eating kachri 

1. Rich in Vitamin C

Kachari vegetable is rich in Vitamin C which is helpful in immunity buildup. Also, its sourness gives some antibacterial properties and antioxidants to your body, which strengthen the immune cells and protects you from many diseases.

Fatty liver patients should drink the juice of these 4 vegetables, the dirt accumulated in the liver cells will melt like ghee.

2. Diuretics

Kachari is a diuretic which promotes the flow of urine in the body and then prevents UTI infection or bladder related diseases. Apart from this, consumption of this vegetable can be beneficial for all those men and women who suffer from burning sensation during urination and other problems due to lack of water.

Kachari vegetable is also helpful in detoxifying the body. Eating it helps in removing the accumulated dirt from the body and cleaning the liver and kidney. Apart from this, eating this vegetable also helps in reducing bad cholesterol and triglycerides.

People deficient in this vitamin can suffer more from headaches, they can easily become victims of migraine.

4. Beneficial in diabetes

If you want to control your sugar then you should eat vegetables. Because it has low glycemic index, eating it can be beneficial for diabetes patients. It prevents sugar spike and helps in controlling diabetes. So, for all these reasons you should consume this vegetable. Eating this can free you from many diseases.

(This article is for general information, please consult a doctor before adopting any remedy)